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Steamed Pesto Chicken Rolls with Whole Wheat Pasta
Steamed Pesto Chicken Rolls with Whole Wheat Pasta

Before you jump to Steamed Pesto Chicken Rolls with Whole Wheat Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Make sure that what you have on hand is healthy. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to steamed pesto chicken rolls with whole wheat pasta recipe. You can have steamed pesto chicken rolls with whole wheat pasta using 13 ingredients and 22 steps. Here is how you cook it.

The ingredients needed to prepare Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
  1. Use chicken boobs
  2. Use prosciutto
  3. Get pesto
  4. Get whole wheat rotini
  5. Take can small black pitted olives
  6. You need can artichoke hearts, quartered
  7. Provide sun-dried tomatoes, sliced
  8. Take lemons, juiced
  9. Provide parsley, chopped
  10. Use top dried basil
  11. Prepare butter
  12. Use olive oil
  13. Take salt and pepper
Steps to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
  1. Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken
  2. Assemble ingredients
  3. Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half.
  4. The breast should unfold.
  5. Separate the butterflied breast. Repeat for the other breast.
  6. Place a layer of plastic wrap over a chicken breast to prevent splatter.
  7. Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick.
  8. Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well.
  9. Tear off 4 sheets of aluminum foil and stack.
  10. Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken
  11. Spread 1 Tbsp pesto on the chicken
  12. Roll the chicken up
  13. Roll the foil over the chicken into a tube
  14. Tighten the tube by twisting the foil ends in opposite directions to form a cyliner
  15. Repeat with remaining chicken
  16. Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper
  17. Place the chicken in the steamer.
  18. Pour the noodles in the pot of water.
  19. Boil and steam for 10 min.
  20. Reserve 1/3 cups of noodle water. Drain noodles.
  21. Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil.
  22. Plate with pasta and sliced chicken.

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