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Before you jump to Chicken & tarragon pesto pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got insight from reading it, now let’s go back to chicken & tarragon pesto pasta recipe. To make chicken & tarragon pesto pasta you only need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chicken & tarragon pesto pasta:
- Provide 2 1/2 cups penne pasta, cooked
- You need 3-4 cups chicken, cooked and cut into strips, shredded, or bite-sizes
- Use 2-4 cups arugula, washed and dried
- Take to taste salt and pepper
- Prepare … For the tarragon pesto..
- You need 1 cup Parmesan cheese, freshly grated
- You need 1/2 cup pine nuts, pan toasted
- Use 1 bunch tarragon, leaves stripped from stems
- Provide 1 lemon, juiced and zested
- Take 1 clove fresh garlic, chopped
- Prepare 1/2 cup extra virgin olive oil
Instructions to make Chicken & tarragon pesto pasta:
- To make the tarragon pesto, place the grated Parmesan, toasted pine nuts, tarragon, lemon zest and juice, garlic, and olive oil in a bowl and puree until smooth with a hand-held stick blender, or use a food processor.
- Put the cooked pasta, pesto, chicken, and arugula in a serving bowl, season with salt and black pepper, and toss well, coating the pasta and chicken evenly with the pesto. Alternatively, mix everything except for arugula and serve over a bed of arugula as shown in the photo.
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