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Before you jump to Homemade Granola Bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to homemade granola bars recipe. You can have homemade granola bars using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Homemade Granola Bars:
- Get 1 cup oats (you can use instant as well as rolled oats)
- Provide 1 cup rice puffs (Murmura or fuliya in regional languages)
- You need 6-7 soft dates
- Prepare 2 tbsp Honey
- You need 1 spoon peanut butter if available
- Prepare 1/2 cup mix nuts and seeds (Almonds, walnuts, raisins)
- Take as required Seeds like pumpkin, chia, melon, flex can be used
Instructions to make Homemade Granola Bars:
- Dry roast the oats in a pan and keep aside.
- Dry roast the rice puffs/ murmura till crisp.
- Blend the dates with a few spoons of water.
- Roughly chop the nuts and dry roast with seeds.
- Now in a big mixing bowl, mix all the ingredients while still hot.
- Spread in a flat tray and refrigerate for about 4-5 hours..
- Cut into desired shapes and voila. Your home-made energy bundles are ready!!!
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