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Healthy energy bars
Healthy energy bars

Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water intake.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. To cook healthy energy bars you only need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Healthy energy bars:
  1. You need oats
  2. Provide mix dry fruits
  3. You need wheat flakes
  4. Provide pumpkin seeds
  5. Provide honey
  6. Prepare ghee
  7. You need milk
Steps to make Healthy energy bars:
  1. Coarsely chop the dry fruits.
  2. In a non stick pan dry roast the oats on low flame and keep aside.
  3. Now roast the dry fruits in ghee and keep aside.
  4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
  5. Mix all the dry ingredients together and finally add the honey and milk slowly as required.
  6. The mixture should get blended with each other properly.
  7. Transfer the mixture in the greased mould. Let it cool down on room temperature.
  8. Give shape as desired while it getting cooled down.
  9. When completely cool, remove from the mould and serve.

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