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Healthy energy bars
Healthy energy bars

Before you jump to Healthy energy bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your pantry shelves with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to healthy energy bars recipe. To cook healthy energy bars you need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Healthy energy bars:
  1. Take 1 cup oats
  2. Get 1 cup mix dry fruits
  3. Use 1/2 cup wheat flakes
  4. Take 1 tbsp pumpkin seeds
  5. Prepare 3/4 cup honey
  6. Use 1 tbsp ghee
  7. Take 2 tbsp milk
Steps to make Healthy energy bars:
  1. Coarsely chop the dry fruits.
  2. In a non stick pan dry roast the oats on low flame and keep aside.
  3. Now roast the dry fruits in ghee and keep aside.
  4. Coarsely crush the oats, pumpkin seeds and wheat flakes in the mixer.
  5. Mix all the dry ingredients together and finally add the honey and milk slowly as required.
  6. The mixture should get blended with each other properly.
  7. Transfer the mixture in the greased mould. Let it cool down on room temperature.
  8. Give shape as desired while it getting cooled down.
  9. When completely cool, remove from the mould and serve.

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