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Healthy Zucchini Banana Muffins
Healthy Zucchini Banana Muffins

Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Remember when the only people who cared about the natural environment were tree huggers and hippies? That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

Start out with replacing the lights. This will probably go outside of the kitchen, nonetheless that is okay. You need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to acquire the routine of turning off the lights when there is nobody in a place. The family spends considerable time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it goes on in other parts of the house as well. Try keeping the lights off unless you absolutely need them, and notice how much electricity you can save.

The kitchen alone offers you many small means by which energy and money can be saved. It is reasonably easy to live green, of course. A lot of it is basically utilizing common sense.

We hope you got benefit from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can have healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Healthy Zucchini Banana Muffins:
  1. Use Dry ingredients:
  2. Use whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
  3. Use baking soda
  4. Provide cinnamon
  5. Prepare salt
  6. Get Wet ingredients:
  7. Get mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
  8. You need olive oil (or sub melted butter) - I used coconut oil
  9. Get honey (or sub pure maple syrup)
  10. Get vanilla extract
  11. You need egg
  12. Provide heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
  13. Prepare unsweetened almond milk (or any milk) - I used fresh milk
  14. Provide Fold ins:
  15. You need chocolate chips, dairy free if desired
  16. Prepare chopped walnuts (or pecans) - I used sliced almond
  17. Get shredded unsweetened coconut
Instructions to make Healthy Zucchini Banana Muffins:
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

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