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Cocoa Butter Beans Roll Cake
Cocoa Butter Beans Roll Cake

Before you jump to Cocoa Butter Beans Roll Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to cocoa butter beans roll cake recipe. To cook cocoa butter beans roll cake you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Cocoa Butter Beans Roll Cake:
  1. Provide Sponge
  2. Use 4 Eggs
  3. Use 1/3 cup Caster Sugar
  4. Provide 1/2 cup Plain Flour
  5. You need 2 tablespoons Cocoa Powder
  6. Take 1 pinch Salt
  7. Prepare 2 tablespoons Milk
  8. Prepare 20 g Butter *melted
  9. Get Filling
  10. Get 200 g Canned Butter Beans
  11. Provide *Note: You get about 200g Beans from a 400g can
  12. Take 1/4 cup Caster Sugar
  13. Take 2 tablespoons Cocoa Powder
  14. Use 1-2 teaspoons Rum
  15. Use 1-2 tablespoons Milk or Soy Milk *optional
Steps to make Cocoa Butter Beans Roll Cake:
  1. Preheat oven to 200℃. Line the base and sides of a Swiss roll pan with baking paper.
  2. Use an electric mixer to whisk Eggs and Sugar and make the mixture very thick and pale. Add Milk, Butter and Salt, mix to combine, the volume will be slightly reduced but do not worry, sift in the combined Flour and Cocoa Powder, and gently combine.
  3. Pour into the prepared pan and smooth the surface. Bake for 10-12 minutes or until the surface is dry to the touch.
  4. To make the filling, rinse Butter Beans well, place all Butter Beans into a food processor or blender and make them into paste. Add Sugar (and pinch of salt if Butter Beans are unsalted), Cocoa Powder, Rum, then process until it gets smooth paste texture. Adjust the thickness by adding Milk.
  5. Place the sponge onto a clean work surface and peel the baking paper, but do not remove the paper. Spread the filling over the sponge, whichever side you prefer, then roll sponge to enclose filling using the paper.

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