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Sophie's easy chocolate and banana parcels
Sophie's easy chocolate and banana parcels

Before you jump to Sophie's easy chocolate and banana parcels recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Make sure that what you already have is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sophie's easy chocolate and banana parcels recipe. You can cook sophie's easy chocolate and banana parcels using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sophie's easy chocolate and banana parcels:
  1. Prepare 1 ripe banana, mashed
  2. You need 1 tbsp chocolate spread
  3. Provide 1/4 tsp vanilla essence
  4. You need 1 Optional: handful of chopped walnuts (I didn't add them as I'm allergic, but from what i remember if the flavour they would work brilliantly here).
  5. Take 3 spring roll wrappers
  6. Take 1 egg
  7. Take 1 tbsp corn flour
Instructions to make Sophie's easy chocolate and banana parcels:
  1. Mix your egg up in a bowl. Gradually mix the corn flour into your egg. Stop if it starts to become too thick - you're going to be applying it with a pastry brush.
  2. Mix your banana, chocolate spread, vanilla and optional chopped walnuts in another bowl.
  3. Cut a spring roll wrapper in half, so you have 2 rectangles.
  4. Use your pastry brush to apply egg mixture to the top half of your rectangles. Fold the rectangles in half so you now have two double layered squares of spring roll wrapper.
  5. Add a dab of egg mixture to each of the four corners of your squares.
  6. Place around 1/6 of your banana mixture into the centre of your squares. Pull up the corners into the centre ave squeeze them together to make a bulb shape. (see picture).
  7. Place your parcels onto greaseproof paper and bake for approximately 10-15 minutes or until the wrappers are solid - not browned.
  8. Enjoy!
  9. Preheat the oven to 180°C

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