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Before you jump to Meat and Potato Pie (Pastel de Papas) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to meat and potato pie (pastel de papas) recipe. You can cook meat and potato pie (pastel de papas) using 19 ingredients and 33 steps. Here is how you achieve that.
The ingredients needed to prepare Meat and Potato Pie (Pastel de Papas):
- Use Potato puree:
- Take white potatoes
- Get butter (4 oz.) (room temperature)
- Take Salt and pepper (to taste)
- Provide milk (room temperature)
- You need nutmeg
- Get egg yolks
- Provide egg
- You need Meat Filling:
- Use ground beef
- Get big onions chopped
- You need big red bell pepper chopped
- Provide garlic cloves chopped
- Use paprika
- Provide ground cumin
- Get cayenne pepper
- Prepare beef bouillon
- Use crushed tomatoes
- Use boiled eggs chopped
Instructions to make Meat and Potato Pie (Pastel de Papas):
- Potato puree ingredients:
- Preparation:
- Peel the potatoes, wash and cut in fourths
- In a cacerole put water, potatoes and salt, cook it in high temperature until boils, lower the heat and let it simmer for 15 minutes or until tender, put the potatoes in a colander to drain the water
- Place it in a large bowl
- Add butter
- Mash the potatoes until you achieve the consistency of a puree
- Add salt and pepper to taste, mix
- Add milk, mix
- Add nutmeg
- Eggs
- Mix well, set a side
- Meat Filling ingredients:
- Preparation:
- In a small pot, boil the eggs, let it cool and chop, set a side
- Put oil in a large skillet and heat it to a medium temperature
- Add onions, red bell peppers and cook it until onions are translucent
- Add garlic cloves cook it for 2 minutes
- Add paprika, ground cumin, cayenne pepper
- Beef bouillon cube (crush), mix well
- Add the ground beef
- Mix well, cook it for 10 minutes
- Add the crushed tomatoes
- Mix, cook it for 5 minutes, taste to adjust the salt
- Mix the chopped eggs with the meat filling
- To arrange the Pie:
- Preheat the oven at 375 degrees fahrenheit
- In an oven dish, sprayed with cooking oil
- Lay 1 cm layer of potato mixture
- Empty all the meat filling onto the potato layer, spread the mixture evenly
- Cover it with another layer of potato, wich should be almost equal to the layer of beef filling
- Make waves on the top of the potato layer with a fork so that it toasts a little
- Place it in the oven and cook it for 30 minutes on bake and then 4 minutes on broil
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