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Before you jump to "PIE" or "Burek" with meat (turkish -greek recipe) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to "pie" or "burek" with meat (turkish -greek recipe) recipe. To cook "pie" or "burek" with meat (turkish -greek recipe) you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook "PIE" or "Burek" with meat (turkish -greek recipe):
- Take 350 grams minced beef meat
- Get 2 chopped spring onions
- You need 1 chopped onion
- Get 1 pinch dill
- Take 1 chopped garlic
- You need 1 tbsp tomato juice
- Provide 1 tbsp white rice
- Take 1 salt
- Provide 1 pepper
- Get 1 paprika
- You need 500 grams fresh pastry
- Get 3/4 cup olive oil
Steps to make "PIE" or "Burek" with meat (turkish -greek recipe):
- Preheat oven 200°F
- In a pan put the garlic, the onions, the meat, olive oil and make them darker (cook them with 2 tablespoons of oil) the rest oil we will need it later!
- Then add tomato juice, rice, spices and leave it to cook until the liquids are not excist in the pan!
- Then let it to be in enveroment temperature and start unpacking the pastry
- Put oil to you oven dish
- You will put: 2 double pastry and then meat 2 double pastry and then meat and on the top 3 double pastry. EACH PASTRY has to be oily
- In the end cut the pie till the middle (not to the bottom), spray oil on it and mix an egg with milk and put it on the top
- cover it with alumminium foil (not perfect) and put it in the oven for 35-45 min
- For some min the pie has to be without the foil so it will have some colour (aprx 15min)
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