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Before you jump to Sweet potato breakfast salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your home should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sweet potato breakfast salad recipe. To make sweet potato breakfast salad you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato breakfast salad:
- Take medium sweet potato
- Get egg
- Prepare Baby Spinach
- Take Broccoli (optional)
- Provide Garlic
- Provide Olive oil
- Prepare Pepper
- Provide Garlic & Herb seasoning
Steps to make Sweet potato breakfast salad:
- Cube and wash sweet potato. Drizzle skillet with olive oil. Place in hot skillet over medium high heat. Put potatoes, garlic and seasoning in pan. Saute potatoes 10-15 minutes. Add broccoli at this point.
- Cover and turn to medium low heat for 10 more minutes.
- Once potatoes and broccoli are almost done remove from heat. Let cool 5 minutes.
- Fry egg in same pan. (Or egg whites for extra healthy)
- Serve over bed of spinach or kale. I like to have some fruit with mine also :)
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