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Saucy sweet potatoes
Saucy sweet potatoes

Before you jump to Saucy sweet potatoes recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, generally in the kitchen.

You may well prefer preparing food with your oven, but using a microwave instead will cost you much less money. Perhaps the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Countertop appliances will certainly boil water or even steam vegetables faster than your stove, and use a lot less electricity. Many men and women incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the maximum energy savings by completely loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry features to increase the money you save.

The kitchen alone gives you many small methods by which energy and money can be saved. Efficient living is actually something we can all perform, without difficulty. It’s concerning being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to saucy sweet potatoes recipe. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Saucy sweet potatoes:
  1. Use Main Dish
  2. Get Sweet potatoes (as desired)
  3. You need Sugar
  4. Take A pinch of salt
  5. You need Sauce
  6. Use Protein source - cooked meat or fish. Don't think eggs will be a good idea here
  7. Use tomatoes
  8. Provide pepper
  9. You need onion
  10. Provide Some spring onions
  11. You need Seasoning
  12. Get Salt
  13. Provide Oil (either butter, vegetable, olive, canola etc)
  14. You need Garlic, ginger & other assorted vegetables as preferred
  15. Take Additional spice
Instructions to make Saucy sweet potatoes:
  1. Peel & rinse potatoes
  2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
  3. Drain potato & set aside.
  4. Rinse vegetables
  5. Peel tomato & remove seeds. Dice into pieces.
  6. Remove seeds from pepper. Dice
  7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
  8. Cook meat/fish in any manner you prefer.
  9. Cut the meat into bigger chunks. If fish, shred into pieces
  10. Mix all vegetables together
  11. Add seasoning, some salt & spices to mixture of vegetables
  12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
  13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
  14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
  15. Serve sauce on potatoes. Enjoy while hot or warm

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