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Before you jump to Sweet potato patties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Drink water, not alternative drinks. Soda and coffee, when used in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Successful weight loss efforts often depend entirely on water consumption.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sweet potato patties recipe. You can have sweet potato patties using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato patties:
- Prepare to make the sweet potatoes
- You need sugar
- You need cornstarch
- Use sweet potatoes
- Get salt
- Prepare sweet potato fry
- Get sweet potato patties
- Take honey
- Get sugar
- You need butter
- Take ground nutmeg
- Take ground cinnamon
- Use salt
- Get ground cloves
Steps to make Sweet potato patties:
- To make the patties boil or bake 6 large sweet potatoes. Peel and mash.
- Mix with cornstarch, salt, and sugar. Form into patties and chill or freeze. Chill over night if your going to use next day. Freeze for around 6 months.
- Heat butter add patties
- Drizzle half the honey, cloves, sprinkle half nutmeg, cinnamon, salt, and sugar. Cook 3 minutes turn and add the other halves of the ingredients.
- Fry 3 minutes, and turn them over cook 2 minutes remove from heat. Serve hope you enjoy
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