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Before you jump to Strawberry Yogurt Parfait recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to strawberry yogurt parfait recipe. To make strawberry yogurt parfait you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry Yogurt Parfait:
- You need 4 Chopped strawberries
- Provide 4 tbsp of strawberry jam
- Prepare 2 cup of non-fat yogurt(store bought)
- Use 1 A tall plastic cup
- You need 1 tbsp of gronola oats
Instructions to make Strawberry Yogurt Parfait:
- Put strawberry jam in a small bowl
- Add strawberries to the small bowl
- Mix chopped strawberries with jam until all strawberries are well mixed in the jam.
- Pour yogurt 1/3 into tall plastic cup
- Pour strawberry jam mixture on top of yogurt
- Pour the remaining yogurt on top of the layer of strawberry mixture
- Sprinkle gronola oats on top
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