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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
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The ingredients needed to make Banana Cupcakes with Strawberry Frosting:
- Use CUPCAKE
- Use 2 1/2 cup flour
- Prepare 1 tbsp baking soda
- Get 1/2 cup butter
- Take 1 cup sugar
- Prepare 3/4 cup light brown sugar
- Get 2 eggs
- Prepare 4 ripe bananas, mashed
- Provide 2/3 cup sour cream
- Provide FROSTING
- Prepare 1 (3.4oz.) vanilla instant pudding
- Use 1/4 cup milk
- You need 1/4 cup powdered sugar
- Get 1 (8oz.) tub of cool whip
- Get 1/2 cup strawberries, chopped small
- Get 1 tbsp each of sugar and water
- Take 6 drops if red food coloring
Steps to make Banana Cupcakes with Strawberry Frosting:
- The night before I want to make this I cut up the strawberries, add 1 tablespoon of sugar and a tablespoon of water. Mix and put in the refrigerator. The next day smash them up with a fork. If you don't want to do this step, you could use strawberry ham instead.
- CUPCAKE:
- Preheat oven to 350. Place 24 cupcake liners in cupcake pans
- In small bowl combine flour, baking soda, set aside.
- In large bowl , cream butter, sugar and brown sugar until light and fluffy. Beat eggs in one at a time.
- Mix in bananas
- Add flour mixture alternating with the sour cream
- Fill each cup 3/4 of the way full
- Bake for 25 to 30 mins
- FROSTING:
- In large bowl mix pudding, milk, and powdered sugar until combined.
- Fold in whip topping. Add strawberry mixture or jam and 6 drops red food coloring. Fold everything until combined. Place in refrigerator until ready to use
- An easy way to frost them is to put the frosting in a zip lock bag, cut of the end and swirl onto the cupcake. It is much faster too!
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