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Triple Berry Jam …..
Triple Berry Jam …..

Before you jump to Triple Berry Jam ….. recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to triple berry jam ….. recipe. To cook triple berry jam ….. you need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Triple Berry Jam …..:
  1. Take 3 pt. strawberries - 2 & 1/2 cups crushed
  2. Take 1 1/2 pt. raspberries - 1&1/2 cups crushed
  3. Prepare 1 pt.blackberries- 1 Cup crushed
  4. Take 7 cup granulated sugar
  5. Take 1 box of dry Pectin
Instructions to make Triple Berry Jam …..:
  1. Bring boiling water canner half full with water, to a simmer.
  2. Pour boiling water over flat lids in a sausepan off the heat. Let stand in hot water until ready to use. Drain well before using. Prepare fruit. Crush one layer at a time.Using a potato masher. ( I used Strawberries , red raspberries & blueberries) You should get 8 cups crushed. .
  3. Measure exact amount of sugar in separate bowl. Set aside. Stir in 1 box pectin into fruit in a sausepan. Bring mixture to a full boil. ( A boil that does not Stop when stirred) .On high heat. Stirring constantly. Stir in sugar quickly. Return to a full boil.Boil exactly 1 minute. Remove from heat. Skim off any foam.
  4. Ladel quickly into prepares jars to with 1/8" of tops.Wipe jar rims & threads. Cover with 2 piece lids. Screw bands tightly. Place jars into canner. Water must cover 1 -2 ". Add boiling water if needed. Cover bring water to a gentle boil. Process jams 10 minutes.. Remove jars to cool. Let stand 24 hours at room temperature. Check seals by pressing in the middle of lid with finger. ( If the lid springs back it is not sealed & refrigeration is necessary).. I got 12 half pint jelly jars. ..

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