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Before you jump to Sweet Potato & Lotus Hot Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Fill your pantry shelves with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sweet potato & lotus hot salad recipe. To make sweet potato & lotus hot salad you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato & Lotus Hot Salad:
- Get Sweet Potato
- Take Lotus
- Prepare Potato Starch
- Get Cooking Oil
- You need <Sauce>
- Use Soy Sauce
- Use Sugar
- You need Vinegar
- Take Black Sesame Seed
Instructions to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
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