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Before you jump to Sweet Potato Latte with Walnuts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to sweet potato latte with walnuts recipe. You can have sweet potato latte with walnuts using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Latte with Walnuts:
- Use 1 Japanese sweet potato
- Prepare As needed Milk
- Get 2 tbsp walnuts
- Take To taste Cinnamon
- Take 1 tbsp honey
- Get To taste Vanilla extract
Instructions to make Sweet Potato Latte with Walnuts:
- Boil, bake, or air-fry a sweet potato until tender. I boiled a Japanese sweet potato for about 20mins.
- Peel & chop into chunks. Put them into a blender. Fill with milk to cover the potatoes.
- Add in walnuts, honey, 1-2 drops vanilla extract, and blend.
- Strain mixture into a cup - add more or less milk to adjust to your desired consistency.
- Sprinkle with cinnamon and Enjoy!! Warm or cold :)
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