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Before you jump to Empanadas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to empanadas recipe. You can have empanadas using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Empanadas:
- Prepare 4 pie shells (2 boxes)
- Prepare 1 lb. ground beef
- Use 2 TBS. olive oil
- Prepare to taste Garlic salt,
- Use 1 small onion, chopped
- Get 1 green bell pepper, chopped
- Get 4 cloves garlic, chopped
- You need 2 TBS. tomato paste
- Get 1 tsp. Cumin
- Prepare 1 tsp. Chili powder
- Provide 1 tsp. Oregano
- Use 1 tsp. Salt
- You need 2 TBS. vinegar (any kind will do)
Instructions to make Empanadas:
- In a pan, heat one pound of ground beef in a tablespoon of olive oil on medium heat until beef is fully cooked. Season with garlic salt. Drain meat and set aside.
- In the meantime, chop green pepper, onion, and garlic.
- In the same pan, heat remaining oil and add tomato paste, vinegar, cumin, chili powder, oregano and salt. Also add in the chopped garlic, onion, and green peppers. Cook until softened (8-10 minutes).
- Add the meat back to pan and mix and simmer for another five minutes.
- Lay out the pie shells and make as many 4 or 5 inch rounds that you can, using a cookie cutter or a glass. Place filling in the center of each round. Fold in half and seal ends with a fork.
- Deep fry or pan fry in oil until golden brown, about a minute on each side.
- Remove to a paper towel to drain and cool.
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