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Before you jump to Raspberry cookies with oat flour recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to raspberry cookies with oat flour recipe. You can have raspberry cookies with oat flour using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Raspberry cookies with oat flour:
- You need 1 cup rolled oats (110 grams)
- Provide 3/4 cup oat flour (90 grams)
- Take 1 tsp baking powder
- Prepare 1 pinch salt
- Take 40 gr unsalted margarine
- You need 1 tsp vanilla extract
- Provide 120 ml maple syrup or honey
- Provide 55 gr diced raspberries
- You need 1 egg (medium)
Steps to make Raspberry cookies with oat flour:
- Whisk together the dry ingredients: rolled oats, oat flour, salt and baking powder in a medium sized bowl.
- In a larger bowl, mix the butter, egg, vanilla and maple syrup or honey together.
- Tip the dry ingredients into the wet ingredients and stir until everything is well blended.
- Dice the raspberries and fold them into the mixture.
- Place the bowl in the fridge and chill for 30 minutes. If it's still very soft leave it longer till is firm.
- Line a baking tray with parchment paper or spray with oil spray. Either drop the cookies into rough circles onto the parchment paper, or place a cookie cutter on the tray and spoon the mixture into them to get a circular shape.
- Preheat 180 degrees air
- Bake for 12 minutes or until the tops are firm.
- Allow the cookies cool on a baking rack for 15 min and enjoy!
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