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Low Carb Crackers (Keto)
Low Carb Crackers (Keto)

Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Water is the very best drinks out there. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It will be, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to low carb crackers (keto) recipe. To make low carb crackers (keto) you only need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low Carb Crackers (Keto):
  1. Get 1 head cauliflower (lb)
  2. Take 2 tablespoons ground flax seeds
  3. Get 2 tablespoons ground chia seeds
  4. Take 2 tablespoons coconut flour (optional)
  5. Provide 2 tablespoons hemp seeds
  6. Prepare 1/2 teaspoon lemon pepper
  7. Prepare 1 teaspoon salt
  8. Provide 1 pinch cayenne pepper
Instructions to make Low Carb Crackers (Keto):
  1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
  2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
  3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
  4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
  5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
  6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
  7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
  8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁

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