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Before you jump to Creamy Cajun Red Beans & Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got insight from reading it, now let’s go back to creamy cajun red beans & rice recipe. To make creamy cajun red beans & rice you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Creamy Cajun Red Beans & Rice:
- Use 1 lb Sausage
- Use 1 lb andouille sausage
- Use 1 1/2 cup Seasoning blend (onions, peppers, celery)
- You need 2 lb Dried kidney beans
- Provide 1/4 cup Dale's low sodium marinade
- Get 1/4 cup liquid smoke flavor (hickory)
- Prepare 1 tbsp worcestershire sauce
- Use 3 tbsp garlic powder
- Take 3 tbsp onion powder
- Take 3 medium bay leaves
- Provide 2 tbsp low sodium creole seasoning
- Use 1 hot water
- Use 2 stick butter
- Prepare Serving Suggestions
- Prepare Cooked rice
Instructions to make Creamy Cajun Red Beans & Rice:
- Rinse and Soak beans as you normally would.
- Cut sausage, and andouille, brown well in skillet with seasoning blend. Let stick well to bottom without burning.
- Add soaked beans to slow cooker or thick iron pot.
- Add browned seasoning blend and sausages to the pot.
- Deglaze the skillet. Add 1 cup water to skillet off heat, scrape all the brown up into the water making a dark flavorful broth. Add to pot.
- Add all other seasoning to the pot.
- Pour enough water to cover all ingredients. Slow cook on high in slow cooker for about 4-5 hours until tender to your liking. Or Slow cook in iron pot for 3-4 hours one a low med heat making sure not to stick, adding more water if necessary until tender to your liking.
- After beans are tender turn off heat, stir in 2 sticks butter till melted, mash with potato masher, or back of spoon until creamy enough for your liking.
- Serve over cooked rice.
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