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Creamy Cajun Pasta
Creamy Cajun Pasta

Before you jump to Creamy Cajun Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to creamy cajun pasta recipe. To cook creamy cajun pasta you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Creamy Cajun Pasta:
  1. Use 1 lb sausage or andouille
  2. Provide 2 boneless skinless chicken
  3. Use 1 green bell pepper
  4. Provide 1 red bell pepper
  5. You need 1 onion
  6. Get 1 lb linguine pasta
  7. Take 1/2 cup heavy cream
  8. Provide 1 cup grated parmesan cheese
  9. Take 2 tbs vegetable oil
  10. Use 1 tbs Cajun seasoning
  11. Take 1 heaping tbs minced garlic
  12. Take 1 small package sliced fresh mushrooms
  13. Get 5 cup chicken broth
Instructions to make Creamy Cajun Pasta:
  1. Pour olive oil into the pot. Add diced chicken breast to the pot, cover with cajun seasoning, and stir until the chicken is evenly seasoned. Then, add sliced sausage and stir. Cook the meat on medium heat for 5-10 minutes or until the chicken is cooked through.
  2. Once the meat is cooked, add in the garlic, onion, peppers, and mushrooms, and stir. Continue stirring for 3-5 minutes as the veggies cook down.
  3. Add the dry pasta to the pot (if using long, thin noodles, break in half), then pour in the chicken broth. Stir until everything is well-mixed. Cover the pot and bring to a boil. Once boiling, keep covered bring the heat down to a simmer for 10 minutes (stirring every two minutes). If there still extra chicken broth, you can discard it, cook longer until the liquid evaporates, or add a little cornstarch to thicken the liquid.
  4. Lastly, add heavy cream and parmesan and stir until your pasta is well blended. Garnish with green onions, more parmesan, a sprinkle of cajun seasoning (if you want some extra spice), and salt and pepper to taste. Enjoy!
  5. Tips: Dice and marinade my chicken breast over night in Dale's low sodium marinade. Use frozen onion peppers mix in a pinch.

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