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GUMBO! By Tam
GUMBO! By Tam

Before you jump to GUMBO! By Tam recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to gumbo! by tam recipe. You can have gumbo! by tam using 16 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook GUMBO! By Tam:
  1. Provide 1 pound boneless skinless chicken thighs
  2. Provide 2 pounds large uncooked shrimp - peeled and deveined
  3. Get 1 package Andouille sausage - cut into about 1/2 inch slices
  4. You need 1 can diced tomatoes
  5. You need 2 cups frozen or fresh okra
  6. Take 1 large onion - diced
  7. Use 1 green bell pepper - diced
  8. Get 3 stalks celery - diced
  9. You need 2 bay leaves
  10. Provide 3 sprigs fresh thyme
  11. Get Your favorite Cajun seasoning (I use my own house recipe)
  12. Use Minced garlic
  13. Use 1 cup flour
  14. Prepare 1 cup crisco, lard OR bacon fat (I use bacon fat)
  15. Get 2 large cartons Swanson Chicken Broth
  16. You need Gumbo File Powder
Steps to make GUMBO! By Tam:
  1. Season chicken thighs to your liking. I usually use salt, pepper, onion powder, garlic powder, seasoning salt. Once seasoned, pan sear them, about 7 minutes on each side. Remove from pan. Deglaze the pan with a little chicken broth or water. Set aside.
  2. Now it’s time to make the Roux. This is the most important step of creating a great gumbo. In a large Dutch oven, heat bacon fat (or lard/crisco). Slowly add flour while continuously stirring. It’s going to seem like it takes forever, but you want the roux to eventually be deep brown in color BUT CAREFUL NOT TO BURN! If you burn the roux, you must start over!
  3. Once your roux is the perfect shade of brown, stir in garlic, onions, green pepper, and celery.
  4. Stir in 1 carton of chicken broth and the pan drippings from the chicken thighs.
  5. Add chicken thighs, sausage, can of tomatoes, and okra
  6. Add more chicken broth until the contents are covered
  7. Mix in your Cajun seasoning. I never measure this, I just sprinkle a good bit to taste. Throw in a couple bay leaves and Thyme sprigs
  8. Let simmer on low-medium for 1-2 hours.
  9. Use a fork or spoon to gently shred the chicken thighs(if they haven’t completely broken up in the cooking process)
  10. Add uncooked shrimp at the very end.
  11. Serve with hot buttered white rice. Add a dash or two of your favorite hot sauce and a sprinkle of gumbo file powder. Enjoy!

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