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Healthy Jambalaya
Healthy Jambalaya

Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Drink water, not alternative beverages. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water ingestion.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to healthy jambalaya recipe. To cook healthy jambalaya you need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Healthy Jambalaya:
  1. Take 4 Aidells Cajun Andouille Sausage links
  2. Use 1/2 cup celery, diced
  3. Prepare 3 tsp garlic, minced
  4. Prepare 1 jalapeno pepper, diced
  5. You need 1/2 cup onion, chopped
  6. Prepare 1/2 cup green pepper, chopped
  7. Provide 1/4 tsp crushed red pepper
  8. You need 1/2 tsp onion powder
  9. You need 2 tsp black pepper
  10. Use 2 1/2 cup short grain brown rice
  11. Get 4 cup chicken broth
  12. You need 1/2 tbsp olive oil
  13. Use 1 cup water
  14. Use 1 can diced tomatoes
  15. Get 1 tsp hot sauce
  16. Provide 2 boneless skinless chicken breasts, chopped
Steps to make Healthy Jambalaya:
  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
  5. Stir in tobacco sauce and serve.

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