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Before you jump to Brent's Jambalaya recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to brent's jambalaya recipe. You can have brent's jambalaya using 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Brent's Jambalaya:
- Prepare 2 tbsp olive oil
- Get 1 lb Andouille sausage (or smoked sausage) cut into 1/4 inch pieces
- Take 1/2 lb Tasso (or ham) diced
- Provide 1 lb chicken breast cut into 1/2 inch pieces
- Take 1 medium yellow onion
- Get 1 stalk celery
- You need 1 green pepper, cored
- Get 2 garlic clove peeled
- You need 1 tomato, cored
- Get 1 tsp thyme
- Provide 1 tbsp chili powder
- Provide 1 cup uncooked long grain rice
- Get 2 cup chicken stock
- Prepare Louisiana hot sauce
Instructions to make Brent's Jambalaya:
- Preheat oven to 400°.
- Mix tomato, onion, celery, green pepper and garlic and in a blender or food processor (I have found it easiest to put the tomato in first and add one ingredient at a time).
- Using a large, heavy, ovenproof pan (that has a lid), cook the sausage in the olive oil until almost done.
- Drain off most of the fat and oil.
- Add the ham and chicken, and cook until chicken is just cooked through.
- Add the blended vegetables and sauté until vegetables start to cook down (about 10 minutes).
- Add thyme, chili powder and chicken stock and simmer for 10 more minutes.
- Stir in the rice and hot sauce.
- Cover and bake for 20 minutes.
- Stir, then cover and bake an additional 20 minutes.
- Serve with a green salad and hot French bread.
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