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Before you jump to Cajun Mac and Cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to cajun mac and cheese recipe. To cook cajun mac and cheese you need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Cajun Mac and Cheese:
- Use 8 tbsp unsalted butter, melted
- Get 1 cup panko bread crumbs
- Provide 5 cup milk
- Take 1/2 cup all-purpose flour
- Provide 1/2 tsp ground black pepper
- Use 2 tsp blackened seasoning
- Take 1 tsp chili powder
- Get 2 cup sharp cheddar cheese, shredded
- Take 2 cup Jack cheese, shredded
- You need 2 cup fontina cheese, grated
- Provide 1 lb elbow macaroni
- Prepare 1 lb kielbasa or andouille thinly sliced
Steps to make Cajun Mac and Cheese:
- Preheat oven to 375°F.
- In a medium bowl, combine bread crumbs and 2 tablespoons of the melted butter. Set aside.
- Cook macaroni 3 minutes less than manufacturer's directions in a large pot. Drain and rinse under cold water.
- In a skillet over medium-high heat, brown the sausage.
- Put remaining 6 tablespoons butter in the pot used to cook pasta over medium heat. When butter bubbles, add flour, pepper, and seasoning.
- Slowly pour milk into mixture while whisking. Continue to cook until mixture becomes thick.
- Remove from heat and add 3/4 of each of the cheeses. Then add macaroni and sausage. Mix well.
- Transfer to a casserole then top with remaining cheese and breadcrumbs.
- Bake until browned on top, about 30 minutes.
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