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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Fill your pantry shelves with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. You can cook red beans and rice using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Red Beans and Rice:
  1. Take 2 cans kidney beans
  2. You need 1 can (6 oz) tomato paste
  3. Use 1/2 onion
  4. Use 3 cloves garlic
  5. Provide Red Wine (1 can full)
  6. You need Olive oil
  7. Take 1 cup water
  8. Provide 6 servings Cooked rice
  9. Use to taste Cajun seasoning
  10. Prepare 1 teaspoon Thyme
  11. Get 2 links andouille sausage
Instructions to make Red Beans and Rice:
  1. Chop up onion and mince garlic then brown in skillet in olive oil.
  2. Drain two cans of kidney beans and pour into pot for cooking.
  3. Put tomato paste into pot with beans. Pour the red wine into the can and pour into the pot with beans and tomato paste.
  4. Stir up the beans, wine, tomato paste and then add the water.
  5. Stir the ingredients together well and add the browned onions and garlic. Add Cajun seasoning to taste. This is based upon your tolerance to spicy food. If you cannot find Cajun seasoning, add some Chipotle Tabasco sauce to taste.
  6. Bring the mixture to a boil. Once boiling, reduce heat and simmer for approximately 10 or 15 mins until the beans get the consistency you prefer. I prefer a saucy consistency.
  7. Slice andouille sausage into thick slices and cook in skillet used for onions and garlic.
  8. Once sausage is cooked, add into the beans and sauce. Continue to simmer for another 5 mins.
  9. Cook rice.
  10. Serve by placing rice onto plate/bowl and then beans/sausage on top. Enjoy!

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