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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you already have is healthful. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you only need 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Red Beans and Rice:
- Get 1 lb soaked red beans
- You need 3 quarts chicken stock
- Prepare 2 small white onions, chopped
- Take 1 bell pepper, chopped
- Provide 4 stalks celery, chopped
- You need 4 bay leaves
- Provide 1 lb andouille sausage
- Get 4 cloves garlic, finely minced
- Prepare 2 smoked ham hocks
- Use chopped parsley
- You need 2 teaspoons ground dry thyme
- Get 2 teaspoons cayenne pepper
- Provide 1 teaspoon cumin
- Prepare 1 tablespoon salt
- Prepare 1 tablespoon fresh ground black pepper
- Take Sliced Green Onions
- Prepare Cooked Rice
- Provide Tabasco
- Use Butter
Steps to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve.
- Add onions and sweat with a bit of salt until translucent in butter.
- Add celery, bell pepper, and garlic. Cook until fragrant.
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.
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