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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Be sensible when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you have at home is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. You can have red beans and rice using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Red Beans and Rice:
- Get 1 ounce butter
- Use 4 cloves garlic – chopped
- Provide 2 links Andouille Sausage, diced (optional)
- Get 1 cup rice
- Provide 2 cups chicken stock (You may need a little extra for the rice)
- Provide 1 tablespoon crystal hot sauce
- You need 1 teaspoon paprika
- Use 1/4 of yellow bell pepper – diced small
- Take 1/2 teaspoon salt
- Take 1 teaspoon cajun seasoning
- You need 14.5 ounce can,red beans,drained
- Provide 3 each scallions add at the end – cut bias /on an angle
Instructions to make Red Beans and Rice:
- Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers)
- Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end)
- Simmer lightly with a lid until the rice is tender and done about 20-30 minutes.
- Add more stock if needed…Do not burn:)
- Mix in the scallions to finish.
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