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NYC Gumbo
NYC Gumbo

Before you jump to NYC Gumbo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to nyc gumbo recipe. To cook nyc gumbo you only need 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare NYC Gumbo:
  1. Prepare 1 pound Spicy Sausage (Conecuh or Andouille)
  2. Take 1 pound Shrimp (or Chicken Breast)
  3. You need 1 cup Rice (Un-cooked)
  4. You need 1/4 cup Unsalted Butter
  5. Prepare 1/2 cup Flour (all-purpose)
  6. Prepare 1/4 cup Canola Oil
  7. Use 3 Cups Yellow Onions (2 Medium Onion / Chopped)
  8. Use 1 Cup Celery Stalks (3 sticks / Chopped)
  9. Prepare 1 1/2 Cups Green Bell Peppers (2 Peppers / Chopped)
  10. Take 2 teaspoons Garlic (2 Cloves)
  11. Get 1 pound fresh Okra (or Zucchini)
  12. Take 14 ounces Tomatoes (or Diced Can)
  13. Take 1 tablespoon Creole seasoning
  14. Take 1/2 tablespoon Smoked Paprika
  15. Get 1 tablespoon Thyme
  16. Use 1/4 cups Parsley (Chopped)
  17. Prepare 1 tablespoon Gumbo File
  18. Provide 3 Bay Leaves
  19. Prepare 2 teaspoons Hot Sauce
  20. Provide 2 teaspoons Worcestershire Sauce
  21. Get 1 tablespoon Chicken Bouillon powder (or 1 cube)
  22. Use 6 cups Chicken Stock
Instructions to make NYC Gumbo:
  1. Ingredient Prep (20 min): - In this section we will prepare the ingredients so you aren't running around mid cooking. This whole dish takes place in a large Dutch Oven, keeping the stove peaceful and cleaner. - - The Okra can be a bit slimy. Soaking it in vinegar for 30 min with a wash. Grill on a high heat and cut. - - 1. Chop Celery - 2. Chop Onion - 3. Chop Peppers - 4. Cut Okra into 1/2in. pieces - 5. Mince Garlic - 6. Chop Parsley - 7. Chop Tomatoes - 8. Spice Chicken (Salt and Pepper) - 9. Cut up Sausage
  2. Meat Cook (20 min): - We will be cook out meats first. If you chose the Shrimp route, that will be cooked at the end. When removing the meat, leave the fond (meat drippings). - - 1. Add oil to the Dutch Oven on a medium-high heat. - 2. Cook the chicken on both sides until brown (4-5 min per side) - 3. Remove the chicken and add the Sausage. - 4. While Sausage cooks, move around so both sides of pieces are browned - 5. Remove Sausage, leaving the fond.
  3. Making the Roux (20-30 min): - This will be our gumbo base. We MUST keep and eye on this since it can burn. - - Add the Butter (1/4 cup), Oil (1/4 cup) to the Dutch Oven with the fond. Whisk the Flour (1/2 cup) as we add it to the roux. Now bring the roux to a medium heat and whisking for 20-30 min, until a caramel color. - - Once finished, remove from the stove to let it cool for a little bit. (not sure how long though…)
  4. Adding the Trinity (8-10 min): - Add and Cook the following for 8-10 min. Stir too! - - Onion - - Celery - - Green Peppers - - Garlic
  5. Adding Some More (5 min): - Add and Cook the following for 5 min again. More stirring! - - Sausage - - Chicken (if you have it) - - Creole Seasoning (1 Tbsp.) - - Paprika (1/2 Tbsp.) - - Thyme (1 Tbsp.) - - Bay Leaves (3) - - Chicken Bouillon (1 cube or tsp.)
  6. Adding the Rest and Simmer(2 Hours): - After the final ingredient below. Bring this beast to a boil then reduce to low heat and simmer for 2 hours. - - Tomatoes - - Chicken Stock - - Worcestershire - - Hot Sauce
  7. Post Simmer Step (5 min) - Remove Bay Leaves and add if you have shrimp, add it to the gumbo to cook for 5 min.
  8. Finish and Serve: - Add Parsley, and Gumbo powder. Serve

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