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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to low country boil (with a cajun flair!) recipe. To cook low country boil (with a cajun flair!) you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Low Country Boil (with a Cajun flair!):
- Get 1 lb uncooked large shrimp (I choose raw, deveined, shelled)
- Take 1 lb andouille sausage cut into 1-inch pieces
- Take 1 lb red potatoes cut into quarters
- Provide 3 tbsp Zatarans Crawfish and Shrimp boil seasoning powder
- Use 2 large ears of corn, cut into 3-inch chunks (or 3 small ears)
- Get 1 lemon, cut in half (squeeze about ½ the juice and then put the rest of the lemon in the pot.)
- Take 1 Orange, cut in half. (Squeeze about 1/2 of the Juice and then place in the pot.)
- Take 6 cups water
- Use 2 celery stalks, cut into 1-inch pieces
- Take 1 yellow onion, cut into quarters
- Take 3 large garlic cloves, roughly chopped
- Take 4 bay leaves
Steps to make Low Country Boil (with a Cajun flair!):
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- Spray slow cooker with cooking spray
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- Add water, garlic, and crawfish boil seasoning. Stir well.
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- Add potatoes, onion, celery, bay leaves, 1/2 lemon and 1/2 orange.
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- Cook on HIGH 2 ½ hours.
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- Add sausage and corn. Cook an additional hour.
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- Stir in shrimp gently and cook 15-20 minutes or until shrimp are pink.
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- Remove bay leaves before serving.
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