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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Continue reading for some approaches to go green and save energy, largely in the kitchen.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old models which might be more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not really that difficult. Largely, all it takes is a little common sense.

We hope you got benefit from reading it, now let’s go back to 3 meat gumbo recipe. You can have 3 meat gumbo using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook 3 Meat Gumbo:
  1. Use 2 (32 oz) containers of veggie broth
  2. Take 1 (32 oz) container of water
  3. Get 3 chicken breasts
  4. Provide 4 andouille sausage halves
  5. Provide 1 large red onion
  6. Use 2 bell peppers
  7. You need 1 jalapeno to taste
  8. Prepare 1 (12 oz) bag of peeled shrimp
  9. You need 2 cups rice
  10. Take 2 large tomatoes
  11. Take 1 (14 oz) bag of okra
  12. Prepare to taste Cajun seasoning premixed
  13. Provide Sriracha to taste (when it's done and in your bowl)
  14. Use 2 tbs garlic or however much you prefer
  15. You need 2 tbs butter
  16. Use 1 cup flour
  17. You need 1 tbs oregano
Instructions to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

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