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Seafood Gumbo
Seafood Gumbo

Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to seafood gumbo recipe. You can have seafood gumbo using 27 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Seafood Gumbo:
  1. You need Roux ingredients
  2. You need 3/4 cup bacon drippings
  3. Prepare 1 cup flour
  4. Prepare Vegetable mix
  5. Prepare 1 cup chopped celery
  6. Get 1 large green bell pepper
  7. Take 2 cloves garlic
  8. Get 1 pound andouille sausage
  9. Prepare 1 yellow onion
  10. Get Gumbo base
  11. Take 3 quarts water
  12. Prepare 6 cubes beef bouillon
  13. Get 1 tablespoon sugar
  14. Use to taste Salt
  15. Take 2 tablespoons hot pepper sauce (Louisiana hot sauce)
  16. You need 1/2 teaspoon Cajon Seasoning
  17. Provide 4 bay leaves
  18. Use 1/2 teaspoon dried thyme leaves
  19. Take 14.5 ounce can stewed tomatoes
  20. Prepare 6 ounce can tomato sauce
  21. Provide 2 teaspoons gumbo file powder
  22. Use Seafood mix
  23. You need 2 tablespoons distilled white vinegar
  24. Provide 1 pound lump crabmeat
  25. Get 3 pounds uncooked medium shrimp (peeled and deveined)
  26. Get 2 tablespoons Worcester shire sauce
  27. You need 2 teaspoons gumbo file powder
Instructions to make Seafood Gumbo:
  1. Make roux mix by whisking flour and bacon drippings constantly in sauce pan over medium-low heat until rich mahogany color. Remove from heat until it stops cooking. Usually 8-15 minutes.
  2. Place celery, onion, green bell pepper, and garlic in food processor on pulse until finely chopped. Mix vegetables and sausage into roux mix and place back over medium-low heat until vegetables are tender. Usually 10-15 minutes.
  3. Bring water and beef bouillon to boil in large pot (8 quarts or larger). Whisk the roux mix into boiling water once the cubes disolve. Reduce to simmer then mix in the rest of the base: sugar, salt, hot sauce, Cajon seasoning, bay leaves, thyme, stewed tomatoes and tomato sauce. Simmer for 1 hour and add the file gumbo powder at the 45 minute mark.
  4. Mix in shrimp, crab meat, Worsteshire and white vinegar into gumbo and simmer for another 45 minutes. Mix in file gumbo powder before serving.

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