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Chicken and Sausage Cajun Pasta
Chicken and Sausage Cajun Pasta

Before you jump to Chicken and Sausage Cajun Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to chicken and sausage cajun pasta recipe. You can have chicken and sausage cajun pasta using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Chicken and Sausage Cajun Pasta:
  1. You need 1 Tbsp olive oil
  2. Prepare 1 chicken boob, diced (or 2 if they come in the pack)
  3. Use 1 lb sausage, sliced (Andouille or whatever you can find)
  4. Take 1 Onion, sliced
  5. Provide 1 Tbsp Cajun seasoning (see below) or 2 McCormick cajun cubes
  6. Take 1 red bell pepper, sliced
  7. Prepare 1 green bell pepper, sliced
  8. Provide 4 cloves garlic, chopped
  9. Take 5 cups chicken stock
  10. Provide 1/2 cup heavy cream
  11. Provide 1 Tbsp fish sauce
  12. Prepare 16 oz linguine (or other pasta)
  13. Prepare 1 cup shredded parmesan
  14. Take garnish (green onions or parsley)
Steps to make Chicken and Sausage Cajun Pasta:
  1. In a 6 quart (or larger) pot, add the olive oil and place the pot over high heat.
  2. When the oil begins to shimmer (and the first wisps of smoke appear), add the chicken and brown (2-3 min)
  3. Add the sausage and continue to sauté (2-3 min)
  4. Add the Cajun seasoning and stir to coat. You can use either store bought Cajun seasoning, or make your own with 2 parts cayenne, 2 parts garlic powder, 2 parts paprika, 1 part salt, 1 part oregano, 1 part thyme, 1 part ground black pepper, 1 part onion powder.
  5. Add the veggies and sauté (3-5 min)
  6. Add the noodles, stock, and fish sauce (no, it won't taste fishy. the fish sauce is there to boost the savory-ness of the dish. You can find fish sauce at your Asian grocer. It should be translucent and brown). Turn the heat to low and lightly move the noodles around to distribute and cover. Continue to cook, stirring occasionally, approximately 10 min until the noodles are done.
  7. There should be some stock left in the pot. Add the cream and the parmesan cheese and remove from heat. Stir the ingredients to bring the sauce together. The starch from the pasta should be sufficient to thicken the sauce. Season to taste with salt and pepper.
  8. Serve in bowls, topped with more grated parmesan and garnish of your choice.

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