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Before you jump to Sweet Potato and White Potato Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is, however, a bad idea to exclusively drink soda or coffee. Having water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water consumption.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sweet potato and white potato spinach stir fry recipe. To make sweet potato and white potato spinach stir fry you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato and White Potato Spinach Stir Fry:
- Use coconut oil
- Take white potatos
- You need sweet potato
- Provide white onion
- Use red onion
- You need garlic
- Prepare olive oil
- Provide chives (dried or fresh)
- Use garlic salt
- Get basil
- Provide Italian seasoning
- Prepare black pepper
- Use frozen spinach
Steps to make Sweet Potato and White Potato Spinach Stir Fry:
- Set stove top to medium, add coconut oil. Cut potatoes into bite size pieces. I leave the skins on, you can peel them if you prefer. Cover while you cut the rest of the ingredients and stir occasionally.
- Dice and add the onions. Mince and add the garlic. Stir.
- Add the olive oil, and the rest if the ingredients. Mix well.
- Keep an eye on them and stir every few minutes. Reduce heat to low once potatoes begin to soften.
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