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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Choose water over other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all of your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often the main element to successful weight reduction and healthfulness.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Low fat carrot mug cake with vegan options:
- You need 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- Get 1/2 teaspoons oil, I used safflower
- You need 1/4 teaspoon vanilla
- Use 1/4 cup grated carrot
- Provide 1/4 cup applesauce
- Prepare 1 tablespoon chopped walnuts
- Take 2.5 tablespoons all purpose flour
- Prepare 2 tablespoons sugar (I used demerara)
- Take 1.5 teaspoons coconut flakes (optional, will increase fat content)
- You need 1/4 teaspoon baking soda
- You need 1/4 teaspoon cinnamon
- Take 1/8 teaspoon salt
- Use Frosting
- Get 1 tablespoon cream cheese or vegan cream cheese
- Get 2 teaspoons soy milk
- Prepare 1 teaspoon maple sugar
- Prepare 1/4 teaspoon vanilla extract
Instructions to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
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