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Sweet Potato, Caramelised Onion & Feta Fritter
Sweet Potato, Caramelised Onion & Feta Fritter

Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to sweet potato, caramelised onion & feta fritter recipe. You can cook sweet potato, caramelised onion & feta fritter using 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato, Caramelised Onion & Feta Fritter:
  1. Get 500 gram sweet potato peeled an cut into cubes
  2. Provide 1/2 cup spinach chopped
  3. Prepare 300 grm onion finely sliced
  4. Get 200 grm feta cheese cubed
  5. Prepare 3 tbsp parmesan cheese grated
  6. Get 1& 1/2 tsp minced garlic
  7. Provide 1 & 1/2+1 & 1/2 tbsp olive oil
  8. Provide 1/2 tsp salt
  9. Use Ingridients to whisk together with a balloon whisk
  10. Use 8 eggs
  11. Prepare 1/4 cup sour cream
  12. Provide 1/4 cup milk
  13. Prepare 1/2 tsp pepper
  14. Provide 1/4 tsp nutmeg powder
  15. Provide 3/4 tsp mustard powder
  16. Use 1/2 tsp curry powder
  17. Take 1/4 tsp dried thyme
  18. Take to taste salt
Instructions to make Sweet Potato, Caramelised Onion & Feta Fritter:
  1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame.
  2. Add sliced onions and saute until soft and brown
  3. Add garlic and saute for another 2 minutes.Remove and keep aside
  4. In the same skillet add the diced sweet potato and 1/2 tsp salt.
  5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside.
  6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined.
  7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture.
  8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny.
  9. Preheat the oven at 180 degree centigrade
  10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  11. Remove the skillet and place on a wire rack to cool completely before slicing and serving.

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