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Before you jump to Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to chicken parmigiana recipe. You can have chicken parmigiana using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Chicken Parmigiana:
- You need 2 Chicken Breasts
- Provide 1 Egg
- Prepare 1 Cup Bread crumbs
- Take 1 tomatoes Canned
- Take 11/2 Teaspoons Chilli flakes
- Provide 11/2 Teaspoons Garlic Powder
- Provide 50 Grams Parmigiano Reggiano
- Take 30 Grams Mozzarella
- Provide 2 Teaspoons Oregano
- Provide Salt
- Take Pepper
- Provide Olive Oil
Instructions to make Chicken Parmigiana:
- Pre heat the oven to 180 degrees C.
- Heat up some olive oil in a pan and add the tinned chopped tomatoes, garlic powder, finely chopped oregano, and chilli flakes. Fill up the empty tin up to the half mark with water and stir it into the sauce. Let it simmer on a low heat.
- Take the chicken filet and lay it out flat in between two baking sheets. Using a rolling pin, give it a good bashing to flatten it till it is uniformly thin.
- Sprinkle with salt and a pepper
- Take a frying pan and heat up some olive oil on medium flame.
- Prepare a plate with bread crumbs and one plate with the beaten egg.
- Dip the chicken filet in egg and then dredge it with breadcrumbs. Shake off the excess.
- Fry it on both sides till nice and golden.
- Take it off the heat when cooked and place it on some tissue paper to get rid of excess oil.
- Get a baking dish and pour in the tomato sauce. Evenly spread it out.
- Place the fried chicken filet over the sauce.
- Place mozzarella slices over the chicken and sprinkle grated Parmigiano-Reggiano and a few oregano leaves.
- Pop it in the oven for 15 minutes till the cheese has melted and beautifully golden.
- Serve piping hot.
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