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Baked chicken parmigiana
Baked chicken parmigiana

Before you jump to Baked chicken parmigiana recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to baked chicken parmigiana recipe. To cook baked chicken parmigiana you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Baked chicken parmigiana:
  1. Prepare 1 medium red onion, 200g, diced
  2. Prepare 1 large ramiro pepper or 2 small, 150g, diced
  3. Take 1 medium courgette, 200g, diced
  4. Use 2 large garlic cloves, finely diced
  5. You need 2 cans chopped tomatoes
  6. Get 4 chicken breasts, total around 500-600g
  7. Prepare 40 g grated Parmesan
  8. Take 1 egg, lightly beaten
  9. Provide 250 g grated mozzarella
  10. Provide 1 tsp Oregano
  11. Prepare Oil
  12. You need Butter
Instructions to make Baked chicken parmigiana:
  1. Start by making your ratatouille style sauce. In a large saucepan add 2 tablespoons of oil and place on a medium to high heat. Add the onions and stir. Reduce the heat to medium and soften for 8 minutes. Then add the garlic and cook for another 2 minutes.
  2. Meanwhile, start preparing the chicken. We are going to open out the chicken. Lay the chicken on a board. You are going to cut the chicken on the more round side. Place your hand flat on the chicken and slice with the knife horizontally into the chicken to open it out like a book. (You do not need to cut all the way through yet)
  3. Do this for all the chicken breasts. Once you can open out the chicken place a piece of parchment on top and flatten it with a rolling pin or mallet. Then cut the chicken breast in half. Remember to wash your hands after handling raw chicken.
  4. Add in the courgettes and peppers to the onions and stir. Add a few twists of salt and pepper and the oregano. Stir and soften the vegetables for another 5-7 minutes until they 'wilt'. Then add the 2 cans of tomatoes and stir. (Top tip. If your tomatoes are quite runny and have a lot of liquid add 2 teaspoons of tomato puree) Continue to simmer the sauce for another 10-15 minutes on high heat to reduce to a thick consistency. Stir regularly to avoid sticking.
  5. On a plate add the Parmesan and on another plate add the egg and whisk lightly. Season the egg with a little salt and pepper. Take one chicken piece. Dip one side in the egg, and then dip it in Parmesan. Prepare all of the chicken the same way and set aside.
  6. Place a reliable non stick frying pan on the hob and add a tablespoon of oil and a nob of butter. Put it on a medium-high heat. Fry the chicken pieces, Parmesan side down for about 3 minutes until you get a lovely crust from the Parmesan and place the cooked chicken to one side on a clean plate.
  7. Once your sauce is thick, check the seasoning. Add a little more salt and pepper if needed. Place sauce in a baking dish and position the chicken on top, Parmesan side up. Sprinkle over the mozzarella and bake in the oven for 15-20 minutes on 190 degrees C.
  8. Serve the dish with carbs or no carbs!
  9. Top tips. I prefer to use the mozzarella that isn't in water as it adds water to the dish. If you want to use that mozzarella be extra sure your sauce is thick! I like to cook the meal in 2 separate dishes so that I can cook one fresh in the oven another day. It will also freeze well.

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