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Baked Chicken Parmigiana
Baked Chicken Parmigiana

Before you jump to Baked Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you have on hand is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to baked chicken parmigiana recipe. To make baked chicken parmigiana you only need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked Chicken Parmigiana:
  1. Get Chicken
  2. Take 2 large chicken breasts
  3. Prepare 2 eggs
  4. Take 1/2 cup cornflour
  5. Get 1 cup panko
  6. Take 1 tbsp olive oil
  7. Use to taste Salt and black pepper
  8. You need Sauce
  9. Take 400 g chopped tomatoes (1 can)
  10. You need 1 tbsp olive oil
  11. You need 1/2 cup white wine
  12. Take 3 cloves garlic, crushed
  13. Provide 2 bay leaves
  14. Provide to taste Salt and black pepper
  15. Prepare To serve
  16. Provide 100 g grated mozzarella cheese
  17. You need 300 g rotini pasta
Steps to make Baked Chicken Parmigiana:
  1. Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper
  2. Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here
  3. Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!
  4. In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste… yes, always be tasting
  5. While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins
  6. Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins
  7. While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown

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