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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to chicken parmesan recipe. You can cook chicken parmesan using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken Parmesan:
- Provide 4 boneless, skinless chicken breast halves
- Take 1 salt and pepper to taste
- Take 2 eggs
- Use 4 cup bread crumbs
- Prepare 1/2 cup grated Parmesan cheese
- Get 2 tbsp flour, or more if needed
- Get 1 cup olive oil for frying
- Use 1/2 cup prepared tomato sauce
- Prepare 1/4 cup fresh mozzarella, cut into small cubes
- Use 1/4 cup chopped fresh basil
- Get 1/2 cup grated provolone cheese
- Get 1/4 cup grated Parmesan cheese
- Get 1 tbsp olive oil
Steps to make Chicken Parmesan:
- Preheat oven to 400°F. Season chicken thoroughly with salt and pepper.
- Beat eggs in a shallow bowl and set aside. Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside.
- Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides. Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
- Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
- Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil. Bake in the preheated oven for 30 min.
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