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Chicken parmigiana
Chicken parmigiana

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Pick water over other refreshments. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water ingestion.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chicken parmigiana recipe. You can have chicken parmigiana using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken parmigiana:
  1. You need 4 boneless skinless chicken breast
  2. Prepare 1 cup bread crumbs or panko breadcrumbs
  3. Use 1 tsp thyme
  4. Prepare 1 tsp salt
  5. Get 1/2 tsp ground black pepper
  6. Take 1 large egg
  7. Take 1 tsp water
  8. Get 1/4 cup flour
  9. Get 1/3 cup olive oil
  10. Provide 1 1/2 cup your favorite spaghetti sauce
  11. Provide 1/2 cup grated parmesan cheese
  12. Provide 6 oz mozzarella cheese thinly sliced
  13. Provide 1 chopped fresh parsley
Instructions to make Chicken parmigiana:
  1. Trim any fat from chicken and gently pound with a mallet to 1/4 inch thick or buy thin sliced chicken breast.
  2. Combine in a shallow dish breadcrumbs, thyme, salt and ground black pepper.
  3. Whisk together in a shallow bowl egg and water.
  4. Spread flour on a plate, coat chicken with flour and shake off excess, dip in egg mixture, then in breadcrumbs.
  5. Heat oil in 10-12 inch skillet over medium high heat. Add chicken cook 2-3 minutes on each side. Preheat oven to 350°F Fahrenheit and lightly oil a 13×9 inch baking dish.
  6. Spoon 1/2 cup spaghetti sauce in bottom of baking dish, arrange chicken over sauce and sprinkle with 3 tablespoons of parmesan cheese, spread 1 cup of spaghetti sauce over and top with mozzarella cheese and rest of parmesan cheese.
  7. Cover pan with foil and bake till heated through 20-30 minutes, if you wish to brown the top run it under the broiler. Sprinkle with parsley.

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