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Before you jump to Chicken Parmesan with Zucchini Spaghetti (Low-Carb) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chicken parmesan with zucchini spaghetti (low-carb) recipe. To make chicken parmesan with zucchini spaghetti (low-carb) you only need 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Get 4 large zucchini (6 small)
- Get 4-5 thin sliced chicken breast strips
- You need 1 packet Shake N Bake Parmesan Breadcrumbs
- Use 1/2 cup plain panko
- Use 1/4 cup grated parmesan
- Prepare 3 Tbsp garlic seasoning
- Get 1 Tbsp fresh parsley
- Prepare 1/2 cup flour
- Get 3 eggs
- You need 3 Tbsp. milk
- Provide 2 Tbsp butter
- Take 1 Tbsp minced garlic
- Take Spaghetti sauce
- You need Fresh mozzarella
- Use Olive oil
- Provide to taste Salt and pepper
Steps to make Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Mix: breadcrumbs, panko, 2 Tbsp garlic seasoning, parsley, and grated parmesan.
- Whisk: eggs and milk.
- Coat: chicken in flour, then eggs, then breadcrumb mix.
- Bake: chicken at 375 degrees for 10-12 minutes.
- Remove: chicken from oven, top with fresh mozarella, return to oven for 3 minutes (or until cheese is melted).
- While chicken is in the oven, heat spaghetti sauce of your choice on stove, seasoning if desired.
- Use: spiralizer or julienne peeler to make zucchini "noodles."
- Sauté: zucchini noodles in 1 tsp olive oil, minced garlic, remaining garlic seasoning, and butter until cooked but slightly firm, stirring often.
- Add: spaghetti sauce to zucchini and stir, saving some sauce for topping.
- Plate: Zucchini "noodles", chicken, additional sauce if desired.
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