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Before you jump to Sarah's Hearty Harvest Tortellini Chilli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to sarah's hearty harvest tortellini chilli recipe. You can cook sarah's hearty harvest tortellini chilli using 25 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sarah's Hearty Harvest Tortellini Chilli:
- Take 1 lb ground hamburger or turkey meat
- You need 3 tbsp cooking oil
- You need 6 cup water
- You need 4 tsp powdered chicken bullion
- You need 3 cup frozen tortellini
- Take 1 *Potato Flakes 1/2 cup
- Take fresh veggies
- Prepare 1 bell pepper diced
- Get 1 onion, chopped
- Use 1 potato diced
- Take 1 yellow zuchini squash diced
- Provide spices
- Prepare 3 tsp ground cumin
- Prepare 3 tbsp minced garlic from jar in water
- Use 1/2 tsp chili powder
- Take 1/2 tsp red pepper flakes
- Get 1 tbsp dried parsley
- Get 2 tbsp dried chives
- Prepare 2 tbsp fresh chopped cilantro
- Get 1/2 tsp ground oregano
- Get 1 tsp sweet paprika
- Provide canned goods
- You need 1 can diced tomato's
- Take 1 can black beans drained
- You need 2 can 8oz tomato sauce
Steps to make Sarah's Hearty Harvest Tortellini Chilli:
- In large pot heat oil. Then add all of the fresh veggies garlic cilantro and cumin saute for about 5 minutes then add meat and cook until meat is browned. Do not drain!
- Add water, remaining spices, bullion and canned goods stir well. Bring to hard boil then add tortellini bring back to boil. After 15 minutes reduce heat to low and simmer for about 30 minutes or until tortellini reaches your desired texture.
- If you desire a thinker consistency of the sauce stir in the 1/2 cup of dried potato flakes at the end. Cook for 5 more minutes
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