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Before you jump to Sophie's BBQ Mexican veggie burgers recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.
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The kitchen by itself offers you many small methods by which energy and money can be saved. Eco-friendly living just isn’t that hard. A lot of it truly is simply utilizing common sense.
We hope you got benefit from reading it, now let’s go back to sophie's bbq mexican veggie burgers recipe. You can have sophie's bbq mexican veggie burgers using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sophie's BBQ Mexican veggie burgers:
- Prepare 1 cup drained and rinsed red kidney beans
- Take 1 tbsp BBQ sauce
- You need 1 tbsp enchilada/fajita mix of your choice
- You need 1 tsp garlic powder
- You need 1 chilli flakes to taste
- Get 1/2 cup drained sweetcorn
- You need 1/3 cup tomato sauce (passata or similar - it just needs to be smooth without any other herbs in)
- Provide 1 cup chicken meat substitute, defrosted or fresh
Instructions to make Sophie's BBQ Mexican veggie burgers:
- Preheat the oven to 180°C.
- Put your chicken meat substitute and tomato sauce in a large bowl and blend until almost smooth (I like to leave a few chunks unblended).
- Add the rest of your ingredients and mix thoroughly.
- Split and shape into 4 patties.
- Bake for approximately 20 minutes, or until it starts to turn golden at the edges.
- Serve and enjoy!
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