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Before you jump to Baby Quinoa Bites recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to baby quinoa bites recipe. To make baby quinoa bites you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Baby Quinoa Bites:
- Take 1.5 cups cooked quinoa
- Use 1 mashed banana OR 1/2 cup pumpkin
- Take .25 cup applesauce
- Prepare 1 cup (ground) oats
- Provide Sprinkle of cinnamon (optional)
Steps to make Baby Quinoa Bites:
- Preheat oven to 350
- Mix all ingredients. Make into “balls” and place on baking sheet
- Bake for approx 20 min
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