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Before you jump to Tendon (Tempura Rice Bowl) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to tendon (tempura rice bowl) recipe. To cook tendon (tempura rice bowl) you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tendon (Tempura Rice Bowl):
- Take to 12 Shrimp
- Prepare Squid
- You need Eggplants (small)
- Provide Bell peppers
- You need Kabocha squash
- You need a. Dashi stock
- You need a. Soy sauce
- Use a. Sake
- You need a. Mirin
- Take a. Sugar
- Use b. White flour
- Get b. Cold water
- Take b. Beaten egg
- Prepare servings Plain cooked rice
Steps to make Tendon (Tempura Rice Bowl):
- Take the digestive tracts out of the squid and shrimp and pat dry with paper towels. Cut the vegetables into easy to eat pieces.
- Combine the ingredients marked a. (dashi stock, soy sauce, sake, mirin, sugar) and simmer for about 5 minutes to reduce a bit.
- Put the ingredients marked b. (flour, water, beaten egg) in a bowl and mix together lightly to make the batter. Dip the vegetables, shrimp and squid in the batter and fry in oil.
- Dip the fried vegetables, shrimp and squid tempura in the tentsuyu sauce made in Step 2, mound on top of rice and pour over more sauce, and it's done.
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