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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Fill your cabinets with wholesome foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to raw mango chutney recipe. To cook raw mango chutney you need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Raw mango chutney:
- Provide 1 big raw mango
- Take 2 cup brown sugar or jaggery powder
- You need 1 tbsp fennel seeds
- Use 1 tbsp mustard seeds
- Prepare 1 tbsp cumin seeds
- Take 1 tbsp pumpkin seeds
- You need 1 tsp kalonji or cayenne for color optional
- Use 1 tbsp methi seeds
- Prepare 1 tbsp carom seeds
- Get 1 cup crushed almonds
- Take 1 tbsp rock salt
- You need 1 tbsp red chilli powder
- Prepare 1 tbsp black pepper powder
- Prepare 1 tsp turmeric
- Prepare 1 tsp garam masala
- You need 1 tbsp vinegar
- Prepare Half cup sunflower oil
- You need 1 tbsp sesame seeds
Instructions to make Raw mango chutney:
- First dry roast all the seeds and separate dry roast spices too.take out separately in different bowls
- Grate finely raw mango and make small pieces of jaggery.
- Remember I prefer jaggery so for one mango chutney 3 to 4 small pieces of jaggery crushed needed.
- Make oil hot in same pan and put roasted seeds and spices together.again cook for 2 minutes
- Now add grated mango and jaggery powder or sugar and cook at low flame.keep mixing well until jaggery start melting
- Just keep cooking to dry the whole water come from mango and jaggery or sugar.now add kalonji and vinegar
- Enjoy yumm chutney.stay safe stay
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