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Tiranga pulao
Tiranga pulao

Before you jump to Tiranga pulao recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tiranga pulao recipe. You can cook tiranga pulao using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Tiranga pulao:
  1. Prepare Spinach
  2. Provide Paneer shallow fried
  3. Use Green peas
  4. Use Carrots
  5. Prepare Tomatoes
  6. Prepare Cooked basmati rice
  7. Use Onions
  8. Provide Ginger-garlic paste
  9. Get Garam masala
  10. Get Red chilli powder
  11. Use Green chillies
  12. Use Pav bhaji masala
  13. Get Salt
  14. Use Pepper powder
  15. Provide Cashews
  16. Prepare Green chillies finely chopped
Steps to make Tiranga pulao:
  1. For orange rice: In a pan add oil. Add onions and saute. Add ginger-garlic paste and saute. Add tomato finely chopped, red chilli powder and cook till mushy. Add finely chopped carrots and cover and cook. Add pav bhaji masala and salt and cook. Add cooked rice and saute.
  2. For white rice: In a pan add oil. Add cashews and saute till light brown. Remove aside. Add onions and saute. Add ginger-garlic paste and saute. Add shallow fried paneer. Add cooked rice, salt, pepper and saute. Add cashews.
  3. For green rice: In a pan add oil. Add onions and saute. Add ginger-garlic paste, green chillies and saute. Add Spinach puree and saute. Add boiled green peas, garam masala and saute. Add cooked rice and salt.
  4. Grease a bowl with ghee. Add a small portion of orange rice and press well. Then add white rice and press. Next add green rice and press well.
  5. Unmould the rice. Serve with raita. I have served here with harabhara kabab.

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